Self Heal by Design – The Role of Micro-Organisms for Health by Barbara O’Neill | Holistic Health & Intelligent Wellness Guide
Empower your body to heal itself with Self Heal by Design, an eye-opening book by Barbara O’Neill that unveils how micro-organisms play a pivotal role in human health—and how you can live a life that supports your body's innate capacity to stay well. This paperback guide blends natural health wisdom with scientific insights to help you make lifestyle choices that align with your body’s design for healing. Amazon+3Amazon+3inMivo+3
📚 What It Covers
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How beneficial microorganisms (in soil, plants, your gut etc.) contribute to your immune system, digestion, detoxification, and overall well-being. studylib.net+2Goodreads+2
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The concept that the body is “designed” to heal itself—given the right environment, diet, rest, and care. Amazon+2Amazon+2
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How imbalance of microorganisms (dysbiosis, fungal overgrowth, etc.) may trigger or worsen common health issues. studylib.net+1
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Practical, natural health strategies: diet adjustments, reducing toxins, supporting gut health, and other lifestyle changes to cultivate beneficial microbial balance. Amazon+2inMivo+2
🌟 Features & Format
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Paperback edition, about 158 pages. Amazon+1
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Reading level: ages ~ 15 and up. Amazon+1
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Written in accessible, easy-to-read style—Blending O’Neill’s natural health background, her experience as a nurse & naturopath, with observational research. Goodreads+2Amazon+2
🎯 Who It’s For
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Anyone interested in holistic health, self-healing, and alternative wellness approaches.
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Readers curious about microbiome, gut health, natural immunity, and how lifestyle factors (food, sleep, toxin exposure) affect health.
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Those who prefer natural remedies and want to reduce dependence on pharmaceuticals when possible.
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Wellness practitioners, herbalists, nutritionists, or lay-persons seeking deeper understanding of health from a “terrain” or foundational standpoint.
⚠️ Points to Bear in Mind
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The book presents ideas that are controversial in mainstream medicine; some claims (especially about serious illnesses like cancer) have been criticized for lacking strong clinical evidence. ratbags.com+1
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It should not replace medical advice or treatments prescribed by qualified health professionals. Always consult a doctor for serious health issues.
✨ Why You’ll Appreciate It
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Offers a deeply empowering perspective — you learn what you can do to support your health instead of feeling passive.
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Practical, actionable tips rather than just theory: lifestyle, diet, detox, rest, and awareness.
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Enlightening on lesser-known health ideas such as the wide role of microorganisms, how they can be your allies.
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Inspiring for anyone wanting a more natural, grounded, preventive approach to wellness.
